Establish Boundaries – My London Times

5 Simple Tips to Relieve Stress | My London Times

As someone who tends to struggle with burnout, I’ve made a relentless commitment to prioritise my mental health, and recognise the warning signs before reaching tipping point. The start of November welcomed International Stress Awareness Week, an opportunity to reflect and take proactive steps to actively reduce stress, which in turn, can significantly improve well-being.Continue reading “5 Simple Tips to Relieve Stress | My London Times”