As someone who tends to struggle with burnout, I’ve made a relentless commitment to prioritise my mental health, and recognise the warning signs before reaching tipping point. The start of November welcomed International Stress Awareness Week, an opportunity to reflect and take proactive steps to actively reduce stress, which in turn, can significantly improve well-being.Continue reading “5 Simple Tips to Relieve Stress | My London Times”
Tag Archives: London Nature Walks
Transition into Autumn Self-care | My London Times
As the air turns crisp and the leaves begin to change their hue, it’s time to embrace the beauty of autumn and create meaningful rituals that celebrate this enchanting season. Here are five soul-nourishing autumn rituals that will help you embrace the cozy vibes and adjust to the seasonal transition.
My London Times 