When you think of yoga, perhaps the holistic experience which involves stretching while being present with the breath is what comes to mind. There’s a reason why this ancient practice has made its way into the everyday routines of those wanting to see and feel the benefits of what mindful movement of the body canContinue reading “The YOGA FACELIFT is unlike any facial you’ve ever had – here’s why | My London Times”
Tag Archives: Relaxation
5 Simple Tips to Relieve Stress | My London Times
As someone who tends to struggle with burnout, I’ve made a relentless commitment to prioritise my mental health, and recognise the warning signs before reaching tipping point. The start of November welcomed International Stress Awareness Week, an opportunity to reflect and take proactive steps to actively reduce stress, which in turn, can significantly improve well-being.Continue reading “5 Simple Tips to Relieve Stress | My London Times”
My London Times 