As someone who tends to struggle with burnout, I’ve made a relentless commitment to prioritise my mental health, and recognise the warning signs before reaching tipping point. The start of November welcomed International Stress Awareness Week, an opportunity to reflect and take proactive steps to actively reduce stress, which in turn, can significantly improve well-being.Continue reading “5 Simple Tips to Relieve Stress | My London Times”
Tag Archives: Sleep
6 TIPS FOR A BETTER NIGHTS SLEEP so you can be at our optimum
Sleep is essential for our physical and mental health and wellbeing. When we sleep our body is detoxing and regenerating as well as healing and repairing our blood vessels and organs. A lack of sleep is linked to an increased risk of heart disease, diabetes, high blood pressure, depression and obesity.
My London Times 