6 TIPS FOR A BETTER NIGHTS SLEEP so you can be at our optimum

Sleep is essential for our physical and mental health and wellbeing. When we sleep our body is detoxing and regenerating as well as healing and repairing our blood vessels and organs.  A lack of sleep is linked to an increased risk of heart disease, diabetes, high blood pressure, depression and obesity. 

7 Steps To Let Go Of Your Past

The way you were parented and the many events in your life have led you to be the person you are today. Sometimes a trauma happens, be it big or small, and it reshapes who you are again. Everything in your past shaped the way you think, what you believe about the world, what you’reContinue reading “7 Steps To Let Go Of Your Past”