Category Archives: Self-care

7 Tips for Returning to Work after the Summer Holidays | My London Times

With the end of summer comes the return to work for many of us. Transitioning from a relaxed and leisurely vacation mode back into a productive work routine can be challenging. Here are some helpful tips, shared by our staff writers, to ease the process and make your return to work after the summer holidaysContinue reading “7 Tips for Returning to Work after the Summer Holidays | My London Times”

The YOGA FACELIFT is unlike any facial you’ve ever had – here’s why | My London Times

When you think of yoga, perhaps the holistic experience which involves stretching while being present with the breath is what comes to mind. There’s a reason why this ancient practice has made its way into the everyday routines of those wanting to see and feel the benefits of what mindful movement of the body canContinue reading “The YOGA FACELIFT is unlike any facial you’ve ever had – here’s why | My London Times”

10 New Year’s Resolutions to Kickstart 2024 | My London Times

New Year’s Resolutions are all about starting afresh and getting pumped up for the year that lies ahead. Sure, lots of people struggle to stick to them, but just making them can give you a real boost of motivation and clarity. If you’re stuck on what to aim for in 2024, here are 10 ideasContinue reading “10 New Year’s Resolutions to Kickstart 2024 | My London Times”

5 Simple Tips to Relieve Stress | My London Times

As someone who tends to struggle with burnout, I’ve made a relentless commitment to prioritise my mental health, and recognise the warning signs before reaching tipping point. The start of November welcomed International Stress Awareness Week, an opportunity to reflect and take proactive steps to actively reduce stress, which in turn, can significantly improve well-being.Continue reading “5 Simple Tips to Relieve Stress | My London Times”

Transition into Autumn Self-care | My London Times

As the air turns crisp and the leaves begin to change their hue, it’s time to embrace the beauty of autumn and create meaningful rituals that celebrate this enchanting season. Here are five soul-nourishing autumn rituals that will help you embrace the cozy vibes and adjust to the seasonal transition.

Mums Deserve A Luxury Treat at Young LDN

As Mother’s Day approaches (Sunday 27th March), rather than thinking about which flower bouquet to buy your mum alongside the chocolates or lunch you’ll be taking her out for, why not treat her to some luxury pampering? The best thing is that you can join her and go as a duo! Iram Khawaja discovers whatContinue reading “Mums Deserve A Luxury Treat at Young LDN”

6 TIPS FOR A BETTER NIGHTS SLEEP so you can be at our optimum

Sleep is essential for our physical and mental health and wellbeing. When we sleep our body is detoxing and regenerating as well as healing and repairing our blood vessels and organs.  A lack of sleep is linked to an increased risk of heart disease, diabetes, high blood pressure, depression and obesity. 

7 Steps To Let Go Of Your Past

The way you were parented and the many events in your life have led you to be the person you are today. Sometimes a trauma happens, be it big or small, and it reshapes who you are again. Everything in your past shaped the way you think, what you believe about the world, what you’reContinue reading “7 Steps To Let Go Of Your Past”