With the end of summer comes the return to work for many of us. Transitioning from a relaxed and leisurely vacation mode back into a productive work routine can be challenging. Here are some helpful tips, shared by our staff writers, to ease the process and make your return to work after the summer holidaysContinue reading “7 Tips for Returning to Work after the Summer Holidays | My London Times”
Tag Archives: wellbeing
6 TIPS FOR A BETTER NIGHTS SLEEP so you can be at our optimum
Sleep is essential for our physical and mental health and wellbeing. When we sleep our body is detoxing and regenerating as well as healing and repairing our blood vessels and organs. A lack of sleep is linked to an increased risk of heart disease, diabetes, high blood pressure, depression and obesity.
5 Fitness Intro Offers to Help You Get Ready for the Festive Season
Our Digital Editor Justina, has scoured the the blogosphere in search of the best offers to help you get ready for the festive season… here’s 5 of her faves!
7 Steps To Let Go Of Your Past
The way you were parented and the many events in your life have led you to be the person you are today. Sometimes a trauma happens, be it big or small, and it reshapes who you are again. Everything in your past shaped the way you think, what you believe about the world, what you’reContinue reading “7 Steps To Let Go Of Your Past”
6 Ways To Feel Amazing During Lockdown
Looking at lockdown through the lens of opportunity, here are 6 ways for you to make life better BECAUSE of lockdown…
My London Times 